YOUR SOLIN GENERATED RECIPE
Sticky Honey-Garlic Chicken Thighs with Roasted Brussels Sprouts
Enjoy a savory and slightly sweet dinner featuring tender chicken thighs glazed in a luscious honey garlic sauce, perfectly paired with crispy roasted Brussels sprouts. This dish delivers a beautiful balance of flavors and textures, making it both delicious and satisfying while fitting within your specific macro and calorie goals.
INGREDIENTS
2 boneless, skinless chicken thighs (160g total)
1 cup Brussels sprouts (78g)
1 tablespoon honey
2 cloves garlic
1 tablespoon soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
PREPARATION
Preheat the oven to 400°F (200°C).
In a small bowl, whisk together the honey, soy sauce, sesame oil, and minced garlic.
Place the chicken thighs in a shallow dish and pour half of the honey garlic mixture over them, ensuring they are well coated. Season with salt and pepper.
Arrange the Brussels sprouts on a baking sheet lined with parchment paper. Drizzle with any remaining honey garlic sauce, and season with salt and pepper.
Place the chicken thighs on another baking tray or in an oven-safe dish.
Roast the Brussels sprouts in the oven for about 20-25 minutes, stirring halfway through, until they are crispy on the edges and tender inside.
Meanwhile, bake the chicken thighs for 25-30 minutes, or until they are fully cooked through and the internal temperature reaches 165°F. Optionally, broil for the last 2-3 minutes to enhance the sticky glaze effect.
Remove both trays from the oven. Let the chicken rest for a couple of minutes before serving.
Plate the chicken thighs with a side of roasted Brussels sprouts and enjoy your balanced, flavorful meal.