Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, paired with garlicky sautéed green beans and a light serving of quinoa. The dish boasts a vibrant medley of flavors with a zesty hint of lemon, making it a delightful, nutrient-rich meal.

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NUTRITION

500kcal
Protein
39.8g
Fat
23.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

2/3 cup Cooked Quinoa (122g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove and set aside, keeping it warm.

  • 5

    In the same skillet, add the minced garlic and sauté briefly until fragrant, then add the green beans. Stir-fry for about 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa gently in a small pot or microwave if needed.

  • 7

    Plate the quinoa as a base, arrange the seared salmon on top, and add the garlic green beans on the side.

  • 8

    Squeeze a lemon wedge over the salmon and beans to finish, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, paired with garlicky sautéed green beans and a light serving of quinoa. The dish boasts a vibrant medley of flavors with a zesty hint of lemon, making it a delightful, nutrient-rich meal.

NUTRITION

500kcal
Protein
39.8g
Fat
23.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

2/3 cup Cooked Quinoa (122g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove and set aside, keeping it warm.

  • 5

    In the same skillet, add the minced garlic and sauté briefly until fragrant, then add the green beans. Stir-fry for about 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa gently in a small pot or microwave if needed.

  • 7

    Plate the quinoa as a base, arrange the seared salmon on top, and add the garlic green beans on the side.

  • 8

    Squeeze a lemon wedge over the salmon and beans to finish, and serve immediately.