Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash accented with a hint of garlic and butter. This dish offers a satisfying blend of textures and flavors while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
43.2g
Fat
26.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Green Beans

1 cup Cooked Cauliflower

1 tsp Olive Oil

1 tsp Butter

1 Garlic Clove

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from heat.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 7

    In a bowl, combine the cooked cauliflower with the garlic clove, 1 teaspoon of butter, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 8

    Plate the salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash accented with a hint of garlic and butter. This dish offers a satisfying blend of textures and flavors while meeting your nutritional goals.

NUTRITION

438kcal
Protein
43.2g
Fat
26.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Green Beans

1 cup Cooked Cauliflower

1 tsp Olive Oil

1 tsp Butter

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from heat.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 7

    In a bowl, combine the cooked cauliflower with the garlic clove, 1 teaspoon of butter, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 8

    Plate the salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.