Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Savor the zesty, vibrant flavors of this dish where tender, crispy chicken breast is elevated with a refreshing lemon herb marinade, paired with perfectly roasted broccoli that captures a slight crunch and deep roasted aroma.

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NUTRITION

369kcal
Protein
43.5g
Fat
13.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1/2 medium Lemon (zest and juice)

2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, juice and zest of half a lemon, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring the chicken is evenly coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with the remaining marinade and spread it out on a baking sheet.

  • 4

    Place the marinated chicken breast on another baking tray. Bake both the chicken and broccoli in the oven. Roast the broccoli for about 15-18 minutes until tender and slightly crispy on the edges.

  • 5

    Bake the chicken for 20-25 minutes or until its internal temperature reaches 165°F and the exterior is crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Savor the zesty, vibrant flavors of this dish where tender, crispy chicken breast is elevated with a refreshing lemon herb marinade, paired with perfectly roasted broccoli that captures a slight crunch and deep roasted aroma.

NUTRITION

369kcal
Protein
43.5g
Fat
13.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1/2 medium Lemon (zest and juice)

2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, juice and zest of half a lemon, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring the chicken is evenly coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with the remaining marinade and spread it out on a baking sheet.

  • 4

    Place the marinated chicken breast on another baking tray. Bake both the chicken and broccoli in the oven. Roast the broccoli for about 15-18 minutes until tender and slightly crispy on the edges.

  • 5

    Bake the chicken for 20-25 minutes or until its internal temperature reaches 165°F and the exterior is crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.