Lemon Herb Baked Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken with Crispy Green Beans

Enjoy a bright and flavorful dish where tender baked chicken is infused with zesty lemon and aromatic herbs, perfectly complemented by a side of crispy green beans. This meal balances savory and fresh elements, ideal for a satisfying dinner that supports your nutrition goals.

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NUTRITION

247kcal
Protein
33.3g
Fat
8.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

2 sprigs Fresh Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lined baking sheet. Drizzle with 1 tsp of olive oil and season with a pinch of salt and black pepper.

  • 3

    In a small bowl, mix together the lemon juice, minced garlic from the 2 cloves, and finely chopped rosemary leaves (stripped from the sprigs). Spoon this mixture evenly over the chicken breast.

  • 4

    Toss the green beans with the remaining 1 tsp of olive oil, a pinch of salt, and a little black pepper, then spread them around the chicken on the baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender with a slight crisp.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the green beans.

Lemon Herb Baked Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken with Crispy Green Beans

Enjoy a bright and flavorful dish where tender baked chicken is infused with zesty lemon and aromatic herbs, perfectly complemented by a side of crispy green beans. This meal balances savory and fresh elements, ideal for a satisfying dinner that supports your nutrition goals.

NUTRITION

247kcal
Protein
33.3g
Fat
8.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

2 sprigs Fresh Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lined baking sheet. Drizzle with 1 tsp of olive oil and season with a pinch of salt and black pepper.

  • 3

    In a small bowl, mix together the lemon juice, minced garlic from the 2 cloves, and finely chopped rosemary leaves (stripped from the sprigs). Spoon this mixture evenly over the chicken breast.

  • 4

    Toss the green beans with the remaining 1 tsp of olive oil, a pinch of salt, and a little black pepper, then spread them around the chicken on the baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender with a slight crisp.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the green beans.