Protein Rice Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Egg Whites

A light and creamy twist on classic rice pudding that packs a protein punch! This dessert blends tender brown rice with fluffy egg whites and a splash of low‐fat milk, accented by a hint of vanilla and cinnamon, and a drizzle of honey for natural sweetness.

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NUTRITION

345kcal
Protein
37.6g
Fat
2.9g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Cooked Brown Rice (100g)

1/2 cup Low-Fat Milk (122g)

1 tsp Honey (7g)

1/4 tsp Vanilla Extract (1.3g)

1/2 tsp Cinnamon (1.3g)

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PREPARATION

  • 1

    In a small saucepan, combine the cooked brown rice and low-fat milk over medium heat, stirring occasionally.

  • 2

    Mix in the egg whites, vanilla extract, and cinnamon, stirring continuously to prevent curdling.

  • 3

    Bring the mixture to a gentle simmer, then lower the heat and allow it to cook for 5-7 minutes until it thickens to a pudding-like consistency.

  • 4

    Stir in the honey and adjust sweetness to taste. If the pudding becomes too thick, add a splash more milk.

  • 5

    Remove from heat and let cool slightly before serving warm. Enjoy this light and protein-packed twist on a classic dessert!

Protein Rice Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Egg Whites

A light and creamy twist on classic rice pudding that packs a protein punch! This dessert blends tender brown rice with fluffy egg whites and a splash of low‐fat milk, accented by a hint of vanilla and cinnamon, and a drizzle of honey for natural sweetness.

NUTRITION

345kcal
Protein
37.6g
Fat
2.9g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Cooked Brown Rice (100g)

1/2 cup Low-Fat Milk (122g)

1 tsp Honey (7g)

1/4 tsp Vanilla Extract (1.3g)

1/2 tsp Cinnamon (1.3g)

PREPARATION

  • 1

    In a small saucepan, combine the cooked brown rice and low-fat milk over medium heat, stirring occasionally.

  • 2

    Mix in the egg whites, vanilla extract, and cinnamon, stirring continuously to prevent curdling.

  • 3

    Bring the mixture to a gentle simmer, then lower the heat and allow it to cook for 5-7 minutes until it thickens to a pudding-like consistency.

  • 4

    Stir in the honey and adjust sweetness to taste. If the pudding becomes too thick, add a splash more milk.

  • 5

    Remove from heat and let cool slightly before serving warm. Enjoy this light and protein-packed twist on a classic dessert!