Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Nonfat Greek Yogurt (120g); 1/2 cup Unsweetened Almond Milk (120g); 1/3 scoop Chocolate Protein Powder (~10g); 1/4 cup Light Coconut Milk (60g); 2 tsp MCT Oil (10g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

A luxuriously smooth and decadent pudding that blends creamy nonfat Greek yogurt, a touch of unsweetened almond milk, and rich chocolate protein powder with a silky finish from light coconut milk and MCT oil. This dessert offers a satisfying chocolate fix while aligning with your nutritional goals.

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NUTRITION

Protein

17g

Fat

15.2g

Carbs

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120g)

1/3 scoop Chocolate Protein Powder (~10g)

1/4 cup Light Coconut Milk (60g)

2 tsp MCT Oil (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the nonfat Greek yogurt, unsweetened almond milk, chocolate protein powder, and light coconut milk to a blender.
2
Blend the mixture on high until smooth and creamy.
3
While blending, slowly drizzle in the MCT oil to emulsify fully with the other ingredients.
4
Taste and adjust sweetness if desired with a natural low-calorie sweetener.
5
Pour the pudding into serving dishes and refrigerate for at least 15 minutes to thicken and chill.
6
Stir before serving and enjoy your silky chocolate protein pudding.