Name: Juicy Oven-Baked Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 chicken thighs (bone-in, skin-on) ~250g total; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp dried rosemary; 1 tsp dried thyme; Pinch of salt; Pinch of black pepper; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Juicy Oven-Baked Chicken Thighs

Enjoy tender, flavorful chicken thighs infused with aromatic herbs and a zesty touch of lemon. These oven-baked delights blend succulent meat with a perfectly balanced seasoning, creating a satisfying meal that's both simple and delicious.

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NUTRITION

Protein

35.8g

Fat

42g

Carbs

5.3g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (bone-in, skin-on) ~250g total

1 tbsp olive oil

1 tsp garlic powder

1 tsp dried rosemary

1 tsp dried thyme

Pinch of salt

Pinch of black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken thighs dry with paper towels. Place them in a bowl and drizzle with olive oil.
3
Season the chicken thoroughly with garlic powder, dried rosemary, dried thyme, salt, and black pepper. Drizzle lemon juice over the top.
4
Ensure the thighs are evenly coated in the seasoning mix.
5
Place the chicken thighs on a lined baking sheet, skin side up.
6
Bake in the preheated oven for 35-40 minutes until the skin is crispy and the internal temperature reaches 165°F.
7
Remove from the oven and let the chicken rest for 5 minutes before serving.