Lemon Garlic Chicken and Crispy Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken and Crispy Green Bean Skillet

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken and Crispy Green Bean Skillet

Savor the harmonious blend of juicy, tender chicken breast infused with zesty lemon and aromatic garlic, complemented by crisp green beans lightly sautéed in extra virgin olive oil. This skillet dish offers a delightful crunch and refreshing citrus undertones, perfect for a balanced, protein-packed meal.

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NUTRITION

398kcal
Protein
45.4g
Fat
19g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1/2 medium Lemon (juice)

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Place the chicken in the skillet and cook for 5-6 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans to the skillet, seasoning with a pinch of salt and pepper, and cook for about 4-5 minutes until they are crisp-tender.

  • 7

    Return the chicken to the skillet, drizzle with the remaining lemon juice, and heat through for 1-2 minutes.

  • 8

    Serve the chicken sliced over the green beans, garnished with a wedge of lemon if desired.

Lemon Garlic Chicken and Crispy Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken and Crispy Green Bean Skillet

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken and Crispy Green Bean Skillet

Savor the harmonious blend of juicy, tender chicken breast infused with zesty lemon and aromatic garlic, complemented by crisp green beans lightly sautéed in extra virgin olive oil. This skillet dish offers a delightful crunch and refreshing citrus undertones, perfect for a balanced, protein-packed meal.

NUTRITION

398kcal
Protein
45.4g
Fat
19g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1/2 medium Lemon (juice)

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Place the chicken in the skillet and cook for 5-6 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans to the skillet, seasoning with a pinch of salt and pepper, and cook for about 4-5 minutes until they are crisp-tender.

  • 7

    Return the chicken to the skillet, drizzle with the remaining lemon juice, and heat through for 1-2 minutes.

  • 8

    Serve the chicken sliced over the green beans, garnished with a wedge of lemon if desired.