Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp exterior and tender interior, complemented by vibrant steamed green beans and nutty brown rice. A squeeze of fresh lemon and a dash of olive oil ties all the bright flavors together for a satisfying, lean meal.

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NUTRITION

469kcal
Protein
36.1g
Fat
21.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions, or if pre-cooked, warm it gently.

  • 7

    Plate the salmon with the steamed green beans and brown rice, and finish with a fresh squeeze of lemon over the top.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp exterior and tender interior, complemented by vibrant steamed green beans and nutty brown rice. A squeeze of fresh lemon and a dash of olive oil ties all the bright flavors together for a satisfying, lean meal.

NUTRITION

469kcal
Protein
36.1g
Fat
21.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions, or if pre-cooked, warm it gently.

  • 7

    Plate the salmon with the steamed green beans and brown rice, and finish with a fresh squeeze of lemon over the top.