Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced plate featuring a seared salmon fillet with a crispy exterior and tender interior, accompanied by garlicky green beans and a serving of nutty brown rice. This dish seamlessly blends rich flavors and textures for a satisfying and healthful dinner.

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NUTRITION

515kcal
Protein
42.5g
Fat
21.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 2-3 minutes, or until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam or lightly blanch the green beans with sliced garlic until they are tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice, either in a microwave or on the stovetop.

  • 6

    Plate the brown rice and arrange the garlic green beans alongside. Top with the seared salmon and drizzle a tablespoon of lemon juice over the top for a fresh finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced plate featuring a seared salmon fillet with a crispy exterior and tender interior, accompanied by garlicky green beans and a serving of nutty brown rice. This dish seamlessly blends rich flavors and textures for a satisfying and healthful dinner.

NUTRITION

515kcal
Protein
42.5g
Fat
21.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 2-3 minutes, or until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam or lightly blanch the green beans with sliced garlic until they are tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice, either in a microwave or on the stovetop.

  • 6

    Plate the brown rice and arrange the garlic green beans alongside. Top with the seared salmon and drizzle a tablespoon of lemon juice over the top for a fresh finish.