Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the delightful flavors of perfectly seared salmon paired with a velvety sweet potato mash and crisp garlic-infused green beans. This balanced dinner offers a harmonious blend of savory and slightly sweet notes, with a light hint of garlic and a squeeze of fresh lemon to brighten every bite.

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NUTRITION

522kcal
Protein
39.8g
Fat
22.5g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1.5 cups Green Beans

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon cooks, peel and chop the sweet potato into cubes. Boil in a small pot of water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with a fork or potato masher until smooth. Season with a pinch of salt.

  • 6

    In a separate pan, lightly sauté the green beans with minced garlic over medium heat until tender-crisp, about 4-5 minutes. Use a non-stick spray or a minimal amount of water to prevent sticking.

  • 7

    Plate the sweet potato mash as a base, arrange the seared salmon on top or beside it, and spoon the garlic green beans around.

  • 8

    Finish with a drizzle of lemon juice over the salmon and mash for a bright, zesty finish.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the delightful flavors of perfectly seared salmon paired with a velvety sweet potato mash and crisp garlic-infused green beans. This balanced dinner offers a harmonious blend of savory and slightly sweet notes, with a light hint of garlic and a squeeze of fresh lemon to brighten every bite.

NUTRITION

522kcal
Protein
39.8g
Fat
22.5g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1.5 cups Green Beans

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon cooks, peel and chop the sweet potato into cubes. Boil in a small pot of water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with a fork or potato masher until smooth. Season with a pinch of salt.

  • 6

    In a separate pan, lightly sauté the green beans with minced garlic over medium heat until tender-crisp, about 4-5 minutes. Use a non-stick spray or a minimal amount of water to prevent sticking.

  • 7

    Plate the sweet potato mash as a base, arrange the seared salmon on top or beside it, and spoon the garlic green beans around.

  • 8

    Finish with a drizzle of lemon juice over the salmon and mash for a bright, zesty finish.