Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring perfectly seared tilapia paired with vibrant steamed broccoli, dressed with a drizzle of extra virgin olive oil and a refreshing squeeze of lemon for a burst of citrus that enlivens every bite.

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NUTRITION

348kcal
Protein
38.3g
Fat
18.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the tilapia dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil to the pan.

  • 3

    Sear the tilapia fillet for about 3 minutes on each side until the flesh turns opaque and has a golden crust.

  • 4

    While the tilapia is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the tilapia and arrange the steamed broccoli on the side.

  • 6

    Drizzle the tablespoon of extra virgin olive oil over the broccoli and tilapia, then squeeze a lemon wedge on top for a burst of fresh flavor.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring perfectly seared tilapia paired with vibrant steamed broccoli, dressed with a drizzle of extra virgin olive oil and a refreshing squeeze of lemon for a burst of citrus that enlivens every bite.

NUTRITION

348kcal
Protein
38.3g
Fat
18.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the tilapia dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil to the pan.

  • 3

    Sear the tilapia fillet for about 3 minutes on each side until the flesh turns opaque and has a golden crust.

  • 4

    While the tilapia is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the tilapia and arrange the steamed broccoli on the side.

  • 6

    Drizzle the tablespoon of extra virgin olive oil over the broccoli and tilapia, then squeeze a lemon wedge on top for a burst of fresh flavor.