Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a creamy, comforting sweet potato mash enhanced with a touch of nonfat Greek yogurt and butter. This balanced dish brings together rich flavors and textures for a satisfying dinner.

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NUTRITION

624kcal
Protein
52.4g
Fat
29.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tsp Butter

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes per side until cooked to your desired doneness.

  • 3

    Meanwhile, boil or steam the sweet potato until tender, then transfer to a bowl. Add the butter and nonfat Greek yogurt, and mash until smooth. Season with a pinch of salt and pepper.

  • 4

    In another pan, heat the olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté briefly until fragrant. Add the green beans and toss until they are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and garlic green beans. Garnish with a final drizzle of lemon juice if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a creamy, comforting sweet potato mash enhanced with a touch of nonfat Greek yogurt and butter. This balanced dish brings together rich flavors and textures for a satisfying dinner.

NUTRITION

624kcal
Protein
52.4g
Fat
29.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tsp Butter

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes per side until cooked to your desired doneness.

  • 3

    Meanwhile, boil or steam the sweet potato until tender, then transfer to a bowl. Add the butter and nonfat Greek yogurt, and mash until smooth. Season with a pinch of salt and pepper.

  • 4

    In another pan, heat the olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté briefly until fragrant. Add the green beans and toss until they are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and garlic green beans. Garnish with a final drizzle of lemon juice if desired and serve immediately.