Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful, balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a serving of nutty brown rice. This dish brings together tender protein-rich salmon and crisp, flavorful green beans with a subtle garlicky kick, all rounded out by the wholesome goodness of brown rice.

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NUTRITION

489kcal
Protein
35.7g
Fat
23.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the green beans and rinse them thoroughly. Mince the garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of extra virgin olive oil.

  • 4

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes per side until the fish is cooked through and achieves a golden crust.

  • 5

    In a separate pan, add the minced garlic to a splash of water or a tiny bit of olive oil over medium heat, then toss in the green beans. Sauté for about 4-5 minutes until the beans are crisp-tender and infused with garlic flavor. Season with salt and pepper to taste.

  • 6

    Plate the dish by laying a serving of cooked brown rice on one side, placing the seared salmon fillet alongside, and topping with the garlic green beans. Optionally, finish with a squeeze of lemon for added brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful, balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a serving of nutty brown rice. This dish brings together tender protein-rich salmon and crisp, flavorful green beans with a subtle garlicky kick, all rounded out by the wholesome goodness of brown rice.

NUTRITION

489kcal
Protein
35.7g
Fat
23.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the green beans and rinse them thoroughly. Mince the garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of extra virgin olive oil.

  • 4

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes per side until the fish is cooked through and achieves a golden crust.

  • 5

    In a separate pan, add the minced garlic to a splash of water or a tiny bit of olive oil over medium heat, then toss in the green beans. Sauté for about 4-5 minutes until the beans are crisp-tender and infused with garlic flavor. Season with salt and pepper to taste.

  • 6

    Plate the dish by laying a serving of cooked brown rice on one side, placing the seared salmon fillet alongside, and topping with the garlic green beans. Optionally, finish with a squeeze of lemon for added brightness.