Name: Silky Vanilla Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Protein Powder (approx 30g); 0.75 cup Fat-Free Greek Yogurt (approx 170g); 2 tablespoons Chia Seeds (approx 30g); 0.5 cup Unsweetened Almond Milk (approx 120g)

Silky Vanilla Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Pudding with Chia Seeds

A smooth, creamy vanilla protein pudding dotted with nutrient-dense chia seeds, delivering a satisfying dessert packed with high-quality protein. This refreshing treat is perfectly balanced for your fitness goals, offering a silky texture, subtle sweetness, and a delightful crunch from the chia seeds.

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NUTRITION

Protein

45.5g

Fat

9.3g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (approx 30g)

0.75 cup Fat-Free Greek Yogurt (approx 170g)

2 tablespoons Chia Seeds (approx 30g)

0.5 cup Unsweetened Almond Milk (approx 120g)

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PREPARATION

1
In a medium bowl, combine the vanilla protein powder and fat-free Greek yogurt until smooth.
2
Gradually stir in the unsweetened almond milk to achieve a pudding-like consistency.
3
Fold in the chia seeds thoroughly, ensuring they are evenly distributed.
4
Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to swell and the flavors to meld.
5
Stir the pudding before serving. Enjoy chilled for a refreshing, high-protein dessert.