Name: Egg White Veggie Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (165g); 1/2 cup chopped bell pepper (75g); 1/2 cup raw spinach (15g); 1/4 cup diced tomato (40g); 1/4 cup diced onion (40g); 1/3 cup low-fat cottage cheese (75g); 1 tsp olive oil (5g); 1/4 avocado (50g); 1 slice whole grain toast (28g)

Egg White Veggie Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Cottage Cheese

Start your day with a colorful and nutrient-packed egg white omelette, loaded with fresh bell pepper, spinach, tomato, and onion, paired with a creamy dollop of low-fat cottage cheese, a slice of lightly toasted whole grain bread, and a hint of avocado. A tasty balance that wakes up your palate and fuels your morning.

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NUTRITION

Protein

31.4g

Fat

12.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup chopped bell pepper (75g)

1/2 cup raw spinach (15g)

1/4 cup diced tomato (40g)

1/4 cup diced onion (40g)

1/3 cup low-fat cottage cheese (75g)

1 tsp olive oil (5g)

1/4 avocado (50g)

1 slice whole grain toast (28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.
2
In a bowl, whisk the 5 egg whites until slightly frothy.
3
Add chopped bell pepper, spinach, diced tomato, and onion to the egg whites and stir gently.
4
Pour the egg white and veggie mixture into the heated skillet and cook on medium heat until edges begin to set.
5
Carefully flip or fold the omelette to cook the other side until fully set.
6
Transfer the omelette to a plate and top with 1/3 cup of low-fat cottage cheese.
7
Serve alongside a slice of whole grain toast and garnish with 1/4 sliced avocado.
8
Enjoy your balanced and nutritious breakfast!