Lemon-Garlic Pan-Seared Chicken with Sautéed Peas and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Sautéed Peas and Corn

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Sautéed Peas and Corn

Savor the vibrant flavors of zesty lemon and aromatic garlic paired with tender, pan-seared chicken breast. Complemented by a colorful medley of fresh peas and corn, this dish not only delights your palate but also delivers a balanced, health-forward meal perfect for any time of day.

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NUTRITION

510kcal
Protein
50.9g
Fat
20.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless, skinless

½ cup Green Peas

½ cup Corn Kernels

1 tbsp Olive Oil

½ medium Lemon (juiced)

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the pan and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    Remove the chicken from the pan and set aside to rest.

  • 5

    In the same skillet, lower the heat to medium, add minced garlic, and sauté for about 30 seconds until fragrant.

  • 6

    Add the green peas and corn kernels; sauté for 3-4 minutes until slightly tender.

  • 7

    Stir in the lemon juice and season with a pinch of salt and pepper.

  • 8

    Slice the chicken breast and serve atop the sautéed peas and corn, drizzling any remaining pan juices over the top.

Lemon-Garlic Pan-Seared Chicken with Sautéed Peas and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Sautéed Peas and Corn

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Sautéed Peas and Corn

Savor the vibrant flavors of zesty lemon and aromatic garlic paired with tender, pan-seared chicken breast. Complemented by a colorful medley of fresh peas and corn, this dish not only delights your palate but also delivers a balanced, health-forward meal perfect for any time of day.

NUTRITION

510kcal
Protein
50.9g
Fat
20.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless, skinless

½ cup Green Peas

½ cup Corn Kernels

1 tbsp Olive Oil

½ medium Lemon (juiced)

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the pan and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    Remove the chicken from the pan and set aside to rest.

  • 5

    In the same skillet, lower the heat to medium, add minced garlic, and sauté for about 30 seconds until fragrant.

  • 6

    Add the green peas and corn kernels; sauté for 3-4 minutes until slightly tender.

  • 7

    Stir in the lemon juice and season with a pinch of salt and pepper.

  • 8

    Slice the chicken breast and serve atop the sautéed peas and corn, drizzling any remaining pan juices over the top.