Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

Enjoy a nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and creamy garlic mashed sweet potato. The salmon is lightly seasoned and seared to bring out its natural flavors, while the sweet potato is whipped into a silky mash with a hint of garlic and a touch of nonfat milk for creaminess.

Try 7 days free, then $12.99 / mo.

NUTRITION

556kcal
Protein
46.6g
Fat
26.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Nonfat Milk

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Add olive oil to the skillet and place the salmon skin-side down, searing for about 3-4 minutes on each side until cooked through and golden on the outside.

  • 3

    While the salmon cooks, wash the asparagus and trim the tough ends. Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Peel the sweet potato and cut it into small chunks. Boil the chunks in lightly salted water until very tender, about 15 minutes.

  • 5

    Drain the sweet potato and return to the pot. Add the garlic (minced), nonfat milk, a pinch of salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed sweet potato. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

Enjoy a nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and creamy garlic mashed sweet potato. The salmon is lightly seasoned and seared to bring out its natural flavors, while the sweet potato is whipped into a silky mash with a hint of garlic and a touch of nonfat milk for creaminess.

NUTRITION

556kcal
Protein
46.6g
Fat
26.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Nonfat Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Add olive oil to the skillet and place the salmon skin-side down, searing for about 3-4 minutes on each side until cooked through and golden on the outside.

  • 3

    While the salmon cooks, wash the asparagus and trim the tough ends. Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Peel the sweet potato and cut it into small chunks. Boil the chunks in lightly salted water until very tender, about 15 minutes.

  • 5

    Drain the sweet potato and return to the pot. Add the garlic (minced), nonfat milk, a pinch of salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed sweet potato. Serve immediately.