Pan-Seared Chicken Breast with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Garlicky Green Beans

Enjoy this simple yet satisfying dish featuring a perfectly pan-seared chicken breast accompanied by vibrant, garlicky green beans. The succulent chicken pairs beautifully with the crisp, flavorful green beans enhanced by a hint of olive oil and garlic, making it a well-balanced meal that’s both nourishing and delicious.

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NUTRITION

358kcal
Protein
45.2g
Fat
13g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the chicken breast in the pan and sear for about 5-6 minutes on each side, until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, trim the ends off the green beans and rinse them well.

  • 5

    Once the chicken is nearly done, add the green beans and minced garlic to the pan. Toss them around for about 3-4 minutes until the green beans are bright green and slightly tender, absorbing the garlic and olive oil.

  • 6

    Remove the chicken and green beans from the pan. Let the chicken rest for a couple of minutes before slicing.

  • 7

    Plate the sliced chicken with the green beans on the side. Adjust seasoning with additional salt and pepper if needed, and serve immediately.

Pan-Seared Chicken Breast with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Garlicky Green Beans

Enjoy this simple yet satisfying dish featuring a perfectly pan-seared chicken breast accompanied by vibrant, garlicky green beans. The succulent chicken pairs beautifully with the crisp, flavorful green beans enhanced by a hint of olive oil and garlic, making it a well-balanced meal that’s both nourishing and delicious.

NUTRITION

358kcal
Protein
45.2g
Fat
13g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the chicken breast in the pan and sear for about 5-6 minutes on each side, until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, trim the ends off the green beans and rinse them well.

  • 5

    Once the chicken is nearly done, add the green beans and minced garlic to the pan. Toss them around for about 3-4 minutes until the green beans are bright green and slightly tender, absorbing the garlic and olive oil.

  • 6

    Remove the chicken and green beans from the pan. Let the chicken rest for a couple of minutes before slicing.

  • 7

    Plate the sliced chicken with the green beans on the side. Adjust seasoning with additional salt and pepper if needed, and serve immediately.