Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

A light and flavorful dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a side of nutty brown rice. The dish is balanced with lean protein and wholesome carbs, making it a satisfying meal that aligns with your nutritional goals.

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NUTRITION

549kcal
Protein
42.1g
Fat
27g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the bottom is golden and crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if needed.

  • 7

    Drizzle lemon juice over the seared salmon once off the heat.

  • 8

    Plate the salmon with the steamed green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

A light and flavorful dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a side of nutty brown rice. The dish is balanced with lean protein and wholesome carbs, making it a satisfying meal that aligns with your nutritional goals.

NUTRITION

549kcal
Protein
42.1g
Fat
27g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the bottom is golden and crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if needed.

  • 7

    Drizzle lemon juice over the seared salmon once off the heat.

  • 8

    Plate the salmon with the steamed green beans and brown rice, and serve immediately.