Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Enjoy a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp green beans. The savory, slightly crisped exterior of the salmon contrasts with the soft roasted vegetables, finished with a drizzle of olive oil and a squeeze of lemon for a balanced, satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
41.1g
Fat
22.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

½ medium Sweet Potato (~100g)

1 cup Green Beans

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into 1-inch cubes and trim the green beans. Toss them together in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato and green beans on a baking sheet and roast in the preheated oven for about 20 minutes or until tender.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick or cast iron skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon before serving.

  • 7

    Plate the salmon alongside the roasted sweet potato and green beans and enjoy your balanced dinner.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Enjoy a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp green beans. The savory, slightly crisped exterior of the salmon contrasts with the soft roasted vegetables, finished with a drizzle of olive oil and a squeeze of lemon for a balanced, satisfying dinner.

NUTRITION

503kcal
Protein
41.1g
Fat
22.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

½ medium Sweet Potato (~100g)

1 cup Green Beans

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into 1-inch cubes and trim the green beans. Toss them together in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato and green beans on a baking sheet and roast in the preheated oven for about 20 minutes or until tender.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick or cast iron skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon before serving.

  • 7

    Plate the salmon alongside the roasted sweet potato and green beans and enjoy your balanced dinner.