Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Green Beans; 1 tbsp Lemon Juice; 1 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon seasoned with a hint of lemon and black pepper, accompanied by tender steamed green beans and a serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, delivering a light yet satisfying meal that supports your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

25.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Sear the salmon for about 3-4 minutes on each side until a crisp golden crust forms and the center is just opaque.
4
While the salmon is cooking, steam the green beans until tender-crisp, about 5-7 minutes.
5
Warm the cooked brown rice if necessary.
6
Drizzle lemon juice over the seared salmon, then plate the salmon alongside the steamed green beans and brown rice.
7
Serve immediately and enjoy the balance of flavors.