Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed green beans and nutty brown rice. This clean, balanced dinner brings together succulent, buttery salmon with fresh, seasonal vegetables and whole grains for a satisfying, nutrient-dense meal.

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NUTRITION

529kcal
Protein
41.8g
Fat
24.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

2 dashes Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the center is just opaque and the desired doneness is reached.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice according to package directions if not already done.

  • 7

    Plate the seared salmon with a side of steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed green beans and nutty brown rice. This clean, balanced dinner brings together succulent, buttery salmon with fresh, seasonal vegetables and whole grains for a satisfying, nutrient-dense meal.

NUTRITION

529kcal
Protein
41.8g
Fat
24.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

2 dashes Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the center is just opaque and the desired doneness is reached.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice according to package directions if not already done.

  • 7

    Plate the seared salmon with a side of steamed green beans and brown rice. Serve immediately.