Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Savor a wholesome start with this crisp turkey bacon and egg white wrap loaded with fresh spinach, diced tomatoes, and a hint of avocado. Lightly drizzled with olive oil, this wrap delivers a delicious texture and satisfying flavor profile perfect for energizing your morning.

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NUTRITION

364kcal
Protein
29.1g
Fat
19.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~33g total)

2 slices turkey bacon (~16g total)

1 whole wheat wrap (50g)

1 cup fresh spinach

1/3 of an avocado

1.2 teaspoons olive oil

1/4 cup diced tomatoes

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add turkey bacon slices to the skillet and cook until they become crispy, turning once halfway through.

  • 3

    While the bacon is cooking, lightly sauté the spinach in a separate pan with 1.2 teaspoons of olive oil for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the nonstick pan and cook gently, stirring occasionally until they set into a soft scramble.

  • 5

    Warm the whole wheat wrap in a dry skillet or microwave for about 20 seconds to make it more pliable.

  • 6

    Layer the egg whites, crispy turkey bacon, sautéed spinach, avocado slices (sliced from 1/3 avocado), and diced tomatoes onto the wrap.

  • 7

    Fold the wrap tightly and serve immediately for a warm, satisfying breakfast.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Savor a wholesome start with this crisp turkey bacon and egg white wrap loaded with fresh spinach, diced tomatoes, and a hint of avocado. Lightly drizzled with olive oil, this wrap delivers a delicious texture and satisfying flavor profile perfect for energizing your morning.

NUTRITION

364kcal
Protein
29.1g
Fat
19.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~33g total)

2 slices turkey bacon (~16g total)

1 whole wheat wrap (50g)

1 cup fresh spinach

1/3 of an avocado

1.2 teaspoons olive oil

1/4 cup diced tomatoes

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add turkey bacon slices to the skillet and cook until they become crispy, turning once halfway through.

  • 3

    While the bacon is cooking, lightly sauté the spinach in a separate pan with 1.2 teaspoons of olive oil for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the nonstick pan and cook gently, stirring occasionally until they set into a soft scramble.

  • 5

    Warm the whole wheat wrap in a dry skillet or microwave for about 20 seconds to make it more pliable.

  • 6

    Layer the egg whites, crispy turkey bacon, sautéed spinach, avocado slices (sliced from 1/3 avocado), and diced tomatoes onto the wrap.

  • 7

    Fold the wrap tightly and serve immediately for a warm, satisfying breakfast.