Name: Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast (~156g); 1.5 cup Broccoli (~135g); 1 tbsp Olive Oil (~15g); 1 tbsp Lemon Juice (~15g); 1 clove Garlic; 2 tbsp Fresh Herbs (Rosemary and Thyme, chopped); Salt and Pepper to taste

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Savor the vibrant flavors of tender lemon herb roasted chicken paired with perfectly crispy broccoli. This one-pan wonder is seasoned with zesty lemon, garlic, and fresh herbs, ensuring a deliciously balanced plate that’s both nutritious and satisfying.

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NUTRITION

Protein

40.1g

Fat

18.6g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (~156g)

1.5 cup Broccoli (~135g)

1 tbsp Olive Oil (~15g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary and Thyme, chopped)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a sheet pan, toss the broccoli with half the olive oil, and season with a pinch of salt and pepper.
3
Place the chicken breast on the sheet pan. Drizzle the remaining olive oil over the chicken.
4
In a small bowl, mix the lemon juice, minced garlic, chopped fresh herbs, and a bit more salt and pepper. Brush this lemon herb mixture over the chicken breast.
5
Arrange the broccoli around the chicken ensuring even spacing for a crispy finish.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.
7
Remove from the oven and let rest for 5 minutes before serving.