Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside garlicky green beans and nutty brown rice. This balanced dish boasts fresh flavors and a satisfying texture, ideal for a wholesome dinner that fits your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
40.8g
Fat
23.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fillet reaches your desired doneness. Transfer salmon to a plate and let rest.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and a pinch of salt, stirring to coat. Sauté the beans for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice if needed, or serve it at room temperature alongside the salmon and green beans.

  • 7

    Plate the salmon fillet with a side of garlic green beans and brown rice. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside garlicky green beans and nutty brown rice. This balanced dish boasts fresh flavors and a satisfying texture, ideal for a wholesome dinner that fits your nutritional goals.

NUTRITION

498kcal
Protein
40.8g
Fat
23.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fillet reaches your desired doneness. Transfer salmon to a plate and let rest.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and a pinch of salt, stirring to coat. Sauté the beans for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice if needed, or serve it at room temperature alongside the salmon and green beans.

  • 7

    Plate the salmon fillet with a side of garlic green beans and brown rice. Serve immediately.