Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with crisply steamed green beans and a velvety sweet potato mash. This dish brings together natural flavors and a delightful texture contrast that’s both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
41.5g
Fat
21.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

1 Tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    For the sweet potato mash, bake or boil a small sweet potato until soft. Scoop out the flesh and mash until smooth. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of sweet potato mash. Optionally, drizzle with extra lemon juice for added brightness.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with crisply steamed green beans and a velvety sweet potato mash. This dish brings together natural flavors and a delightful texture contrast that’s both satisfying and nourishing.

NUTRITION

498kcal
Protein
41.5g
Fat
21.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

1 Tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    For the sweet potato mash, bake or boil a small sweet potato until soft. Scoop out the flesh and mash until smooth. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of sweet potato mash. Optionally, drizzle with extra lemon juice for added brightness.