Creamy Cottage Cheese and Spinach Protein Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Spinach Protein Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Spinach Protein Pie

A delightful savory pie that features a crisp almond flour crust filled with a creamy blend of low-fat cottage cheese, fresh spinach, and eggs. The dish is light yet satisfying, offering a balanced mix of protein and healthy fats perfect for a nutritious meal.

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NUTRITION

500kcal
Protein
44.5g
Fat
25.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1 cup Fresh Spinach (30g)

1 large Egg (whole, 50g)

1 large Egg White (33g)

1/4 cup Almond Flour (28g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small bowl, combine the almond flour and olive oil. Add a teaspoon of water at a time until the mixture comes together into a dough. Press the dough evenly into the bottom of a small pie dish to form the crust.

  • 3

    Bake the almond flour crust in the preheated oven for about 8-10 minutes until lightly set and just beginning to turn golden.

  • 4

    While the crust bakes, in a separate bowl, whisk together the cottage cheese, whole egg, and egg white until smooth.

  • 5

    Fold in the fresh spinach, ensuring it is evenly distributed in the mixture.

  • 6

    Remove the crust from the oven and pour the cottage cheese and spinach filling over it. Smooth out the top with a spatula.

  • 7

    Return the pie to the oven and bake for an additional 15-18 minutes until the filling is set and the top is just beginning to turn golden.

  • 8

    Allow the protein pie to cool for a few minutes before slicing and serving.

Creamy Cottage Cheese and Spinach Protein Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Spinach Protein Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Spinach Protein Pie

A delightful savory pie that features a crisp almond flour crust filled with a creamy blend of low-fat cottage cheese, fresh spinach, and eggs. The dish is light yet satisfying, offering a balanced mix of protein and healthy fats perfect for a nutritious meal.

NUTRITION

500kcal
Protein
44.5g
Fat
25.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1 cup Fresh Spinach (30g)

1 large Egg (whole, 50g)

1 large Egg White (33g)

1/4 cup Almond Flour (28g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small bowl, combine the almond flour and olive oil. Add a teaspoon of water at a time until the mixture comes together into a dough. Press the dough evenly into the bottom of a small pie dish to form the crust.

  • 3

    Bake the almond flour crust in the preheated oven for about 8-10 minutes until lightly set and just beginning to turn golden.

  • 4

    While the crust bakes, in a separate bowl, whisk together the cottage cheese, whole egg, and egg white until smooth.

  • 5

    Fold in the fresh spinach, ensuring it is evenly distributed in the mixture.

  • 6

    Remove the crust from the oven and pour the cottage cheese and spinach filling over it. Smooth out the top with a spatula.

  • 7

    Return the pie to the oven and bake for an additional 15-18 minutes until the filling is set and the top is just beginning to turn golden.

  • 8

    Allow the protein pie to cool for a few minutes before slicing and serving.