Lemon Garlic Pan Seared Chicken with Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Crisp Green Beans

Enjoy a vibrant plate of tender lemon garlic chicken paired with crisp, fresh green beans. This dish features succulent chicken breast infused with citrus and garlic notes, nicely complemented by the snap of green beans sautéed in olive oil, creating a simple yet flavorful meal perfect for any time of day.

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NUTRITION

358kcal
Protein
37.6g
Fat
18.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    Thinly slice the garlic clove and set aside. Slice the lemon into half and squeeze half of it over the chicken, reserving a few slices for garnish.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and sear for 5-6 minutes per side until golden and cooked through, occasionally spooning the infused oil over the top.

  • 5

    In a separate pan, lightly sauté the green beans with a drizzle of olive oil and a pinch of salt, cooking them until crisp-tender, about 4-5 minutes.

  • 6

    Combine the cooked chicken with the sautéed green beans on a plate, drizzle any remaining pan juices over the top, and garnish with sliced lemon and a few raw garlic slices if desired.

  • 7

    Serve warm and enjoy a refreshing, protein-rich meal.

Lemon Garlic Pan Seared Chicken with Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Crisp Green Beans

Enjoy a vibrant plate of tender lemon garlic chicken paired with crisp, fresh green beans. This dish features succulent chicken breast infused with citrus and garlic notes, nicely complemented by the snap of green beans sautéed in olive oil, creating a simple yet flavorful meal perfect for any time of day.

NUTRITION

358kcal
Protein
37.6g
Fat
18.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    Thinly slice the garlic clove and set aside. Slice the lemon into half and squeeze half of it over the chicken, reserving a few slices for garnish.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and sear for 5-6 minutes per side until golden and cooked through, occasionally spooning the infused oil over the top.

  • 5

    In a separate pan, lightly sauté the green beans with a drizzle of olive oil and a pinch of salt, cooking them until crisp-tender, about 4-5 minutes.

  • 6

    Combine the cooked chicken with the sautéed green beans on a plate, drizzle any remaining pan juices over the top, and garnish with sliced lemon and a few raw garlic slices if desired.

  • 7

    Serve warm and enjoy a refreshing, protein-rich meal.