Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup Cooked Brown Rice; 1 clove Garlic; Non-stick Cooking Spray; Salt and Pepper to taste

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Delight in a perfectly seared salmon fillet accompanied by vibrant garlic-infused green beans and a modest serving of nutty brown rice. This plate is a harmonious balance of tender, flaky fish and crisp vegetables, enhanced with a hint of garlic aroma, making it an ideal dinner for clean eating without compromising on flavor.

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NUTRITION

Protein

42.8g

Fat

22.1g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 clove Garlic

Non-stick Cooking Spray

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.
3
Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from heat and set aside.
5
Meanwhile, steam or lightly sauté the green beans with a minced garlic clove in a separate pan until tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.
6
Warm the pre-cooked brown rice if necessary.
7
Plate the salmon alongside a serving of green beans and brown rice. Serve immediately and enjoy a well-balanced, nutrient-rich dinner.