Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Savor a delightfully crispy baked chicken topped with a zesty layer of tomato sauce and a melty blend of cheeses. This reimagined classic brings a familiar comforting taste with a healthier twist, perfect for a satisfying lunch or dinner.

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NUTRITION

336kcal
Protein
41.9g
Fat
10.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/8 cup Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/4 cup Tomato Sauce

1/4 cup Part-skim Mozzarella Cheese

Olive Oil Spray

Italian Seasoning, Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and pat dry the chicken breast. Season both sides with salt, pepper, and a pinch of Italian seasoning.

  • 3

    In a shallow dish, combine the breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly spray the chicken with olive oil spray and then press each piece into the breadcrumb mixture, ensuring an even coating on both sides.

  • 5

    Place the coated chicken breast on a lightly greased baking sheet.

  • 6

    Bake in the preheated oven for about 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 7

    Remove the chicken from the oven and spoon tomato sauce evenly over each piece.

  • 8

    Sprinkle the part-skim mozzarella cheese on top of the tomato sauce.

  • 9

    Return to the oven for an additional 5 minutes to melt the cheese.

  • 10

    Once done, remove from the oven and let it rest for a couple of minutes before serving.

Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Savor a delightfully crispy baked chicken topped with a zesty layer of tomato sauce and a melty blend of cheeses. This reimagined classic brings a familiar comforting taste with a healthier twist, perfect for a satisfying lunch or dinner.

NUTRITION

336kcal
Protein
41.9g
Fat
10.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/8 cup Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/4 cup Tomato Sauce

1/4 cup Part-skim Mozzarella Cheese

Olive Oil Spray

Italian Seasoning, Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and pat dry the chicken breast. Season both sides with salt, pepper, and a pinch of Italian seasoning.

  • 3

    In a shallow dish, combine the breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly spray the chicken with olive oil spray and then press each piece into the breadcrumb mixture, ensuring an even coating on both sides.

  • 5

    Place the coated chicken breast on a lightly greased baking sheet.

  • 6

    Bake in the preheated oven for about 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 7

    Remove the chicken from the oven and spoon tomato sauce evenly over each piece.

  • 8

    Sprinkle the part-skim mozzarella cheese on top of the tomato sauce.

  • 9

    Return to the oven for an additional 5 minutes to melt the cheese.

  • 10

    Once done, remove from the oven and let it rest for a couple of minutes before serving.