Pan-Seared Salmon with Lemon-Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Garlic Green Beans and Quinoa

A vibrant, nutrient-packed dish featuring a perfectly pan-seared salmon fillet paired with crisp green beans sautéed in garlic and lemon, served over a bed of fluffy quinoa. This meal offers a balanced blend of protein, healthy fats, and carbs, making it an invigorating choice for dinner.

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NUTRITION

498kcal
Protein
37.9g
Fat
24.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Quinoa (cooked)

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook another 3-4 minutes until just cooked through.

  • 4

    In a separate pan, heat a small drizzle of olive oil and add minced garlic. Sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic and cook for approximately 5-6 minutes until they are tender but still crisp.

  • 6

    Squeeze the juice of half a lemon over the green beans and stir to combine.

  • 7

    If quinoa isn’t pre-cooked, prepare it according to package instructions until fluffy.

  • 8

    Plate the salmon alongside the lemon-garlic green beans and a serving of quinoa. Garnish with an extra squeeze of lemon if desired and serve warm.

Pan-Seared Salmon with Lemon-Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Garlic Green Beans and Quinoa

A vibrant, nutrient-packed dish featuring a perfectly pan-seared salmon fillet paired with crisp green beans sautéed in garlic and lemon, served over a bed of fluffy quinoa. This meal offers a balanced blend of protein, healthy fats, and carbs, making it an invigorating choice for dinner.

NUTRITION

498kcal
Protein
37.9g
Fat
24.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Quinoa (cooked)

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook another 3-4 minutes until just cooked through.

  • 4

    In a separate pan, heat a small drizzle of olive oil and add minced garlic. Sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic and cook for approximately 5-6 minutes until they are tender but still crisp.

  • 6

    Squeeze the juice of half a lemon over the green beans and stir to combine.

  • 7

    If quinoa isn’t pre-cooked, prepare it according to package instructions until fluffy.

  • 8

    Plate the salmon alongside the lemon-garlic green beans and a serving of quinoa. Garnish with an extra squeeze of lemon if desired and serve warm.