Pan-Seared Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans

Savor the delicate flavors of a lightly seasoned pan-seared salmon paired with crisp garlic-infused green beans. This LCHF-friendly dinner offers a balance of tender fish and vibrant veggies, accented with fragrant garlic and a drizzle of olive oil to enhance every bite.

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NUTRITION

311kcal
Protein
19.2g
Fat
23.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, in another pan, heat the remaining olive oil over medium heat and add the minced garlic.

  • 6

    Saute the garlic for about 30 seconds until fragrant, then add the green beans. Cook, stirring occasionally, for 4-5 minutes until the beans are crisp-tender.

  • 7

    Plate the salmon alongside the garlic green beans and serve immediately.

Pan-Seared Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans

Savor the delicate flavors of a lightly seasoned pan-seared salmon paired with crisp garlic-infused green beans. This LCHF-friendly dinner offers a balance of tender fish and vibrant veggies, accented with fragrant garlic and a drizzle of olive oil to enhance every bite.

NUTRITION

311kcal
Protein
19.2g
Fat
23.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, in another pan, heat the remaining olive oil over medium heat and add the minced garlic.

  • 6

    Saute the garlic for about 30 seconds until fragrant, then add the green beans. Cook, stirring occasionally, for 4-5 minutes until the beans are crisp-tender.

  • 7

    Plate the salmon alongside the garlic green beans and serve immediately.