Name: Crispy Baked Cod with Everything Bagel Seasoning and Roasted Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 1 cup Green Beans; 2.5 teaspoons Olive Oil; 1 teaspoon Everything Bagel Seasoning; Salt and Pepper to taste; 1 Lemon Wedge

Crispy Baked Cod with Everything Bagel Seasoning and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Everything Bagel Seasoning and Roasted Green Beans

Enjoy a delightfully crispy baked cod infused with savory everything bagel seasoning paired with tender roasted green beans. The light dish is perfectly balanced, featuring succulent cod and fresh green beans enhanced by a drizzle of olive oil and a squeeze of lemon for brightness.

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NUTRITION

Protein

39.6g

Fat

13.8g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Green Beans

2.5 teaspoons Olive Oil

1 teaspoon Everything Bagel Seasoning

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

1
Preheat your oven to 425°F.
2
Line a baking sheet with parchment paper and arrange the green beans in a single layer. Drizzle them with olive oil and season with a pinch of salt and pepper.
3
Place the cod fillet on the baking sheet next to the green beans.
4
Pat the cod dry with paper towels. Season it evenly on both sides with salt, pepper, and sprinkle the everything bagel seasoning over the top.
5
Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the cod flakes easily with a fork and the green beans are tender and slightly crispy.
6
Once done, remove from the oven and squeeze a lemon wedge over the cod and green beans for added brightness.
7
Serve immediately and enjoy your balanced, flavorful meal.