Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and refreshing scramble that brings together fluffy egg whites, fresh spinach, and a tang of cottage cheese with the subtle sweetness of tomato, all lightly sautéed in olive oil. This dish is perfect for a nutritious start to your day, delivering clean protein and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

234kcal
Protein
21.5g
Fat
10.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1/3 cup low-fat Cottage Cheese (approx 76g)

1 cup Fresh Spinach

1 medium Tomato

2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and chopped tomato to the skillet and sauté for 1-2 minutes until spinach wilts slightly.

  • 3

    Pour in the egg whites and allow them to set for a moment before gently stirring.

  • 4

    When the egg whites are mostly cooked but still slightly runny, add in the cottage cheese and stir to combine, letting the heat gently warm it.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and refreshing scramble that brings together fluffy egg whites, fresh spinach, and a tang of cottage cheese with the subtle sweetness of tomato, all lightly sautéed in olive oil. This dish is perfect for a nutritious start to your day, delivering clean protein and healthy fats.

NUTRITION

234kcal
Protein
21.5g
Fat
10.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1/3 cup low-fat Cottage Cheese (approx 76g)

1 cup Fresh Spinach

1 medium Tomato

2 tsp Olive Oil

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and chopped tomato to the skillet and sauté for 1-2 minutes until spinach wilts slightly.

  • 3

    Pour in the egg whites and allow them to set for a moment before gently stirring.

  • 4

    When the egg whites are mostly cooked but still slightly runny, add in the cottage cheese and stir to combine, letting the heat gently warm it.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.