Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delightful balance of tender seared salmon, crisp garlic-infused green beans, and nutty brown rice. This dish features a perfectly seared 6.5 oz salmon fillet with a hint of citrus and herbs, paired with sautéed green beans tossed in garlic and a drizzle of olive oil, served alongside a half-cup of fluffy brown rice. The harmonious blend of flavors delivers a satisfying meal that's both nutritious and delicious.

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NUTRITION

460kcal
Protein
41.8g
Fat
15.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    In a separate pan, lightly sauté the garlic in a tiny splash of olive oil for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 7

    Prepare the brown rice according to package directions if not pre-cooked, or gently warm the cooked rice.

  • 8

    To plate, serve the salmon fillet alongside a portion of brown rice and garlic green beans, finishing with an extra squeeze of lemon juice if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delightful balance of tender seared salmon, crisp garlic-infused green beans, and nutty brown rice. This dish features a perfectly seared 6.5 oz salmon fillet with a hint of citrus and herbs, paired with sautéed green beans tossed in garlic and a drizzle of olive oil, served alongside a half-cup of fluffy brown rice. The harmonious blend of flavors delivers a satisfying meal that's both nutritious and delicious.

NUTRITION

460kcal
Protein
41.8g
Fat
15.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    In a separate pan, lightly sauté the garlic in a tiny splash of olive oil for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 7

    Prepare the brown rice according to package directions if not pre-cooked, or gently warm the cooked rice.

  • 8

    To plate, serve the salmon fillet alongside a portion of brown rice and garlic green beans, finishing with an extra squeeze of lemon juice if desired.