Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the delightful combination of perfectly seared salmon paired with tender garlic green beans and a creamy, smoothly mashed sweet potato. This dish marries rich, buttery fish with bright, aromatic vegetables and a hint of roasted garlic, delivering a balanced, satisfying meal ideal for an energizing dinner.

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NUTRITION

514kcal
Protein
43.5g
Fat
23.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

150 g Green Beans

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for salmon)

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in the skillet and sear the salmon for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    Meanwhile, peel and dice the sweet potato, then steam or boil until tender. Mash with a fork until smooth; season lightly with salt.

  • 4

    In another pan, heat 1 teaspoon of olive oil over medium heat, add minced garlic, and sauté until fragrant.

  • 5

    Add the green beans and toss them lightly to coat in the garlic oil. Sauté for about 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Plate the sweet potato mash as a base, arrange the seared salmon on top, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the delightful combination of perfectly seared salmon paired with tender garlic green beans and a creamy, smoothly mashed sweet potato. This dish marries rich, buttery fish with bright, aromatic vegetables and a hint of roasted garlic, delivering a balanced, satisfying meal ideal for an energizing dinner.

NUTRITION

514kcal
Protein
43.5g
Fat
23.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

150 g Green Beans

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for salmon)

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in the skillet and sear the salmon for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    Meanwhile, peel and dice the sweet potato, then steam or boil until tender. Mash with a fork until smooth; season lightly with salt.

  • 4

    In another pan, heat 1 teaspoon of olive oil over medium heat, add minced garlic, and sauté until fragrant.

  • 5

    Add the green beans and toss them lightly to coat in the garlic oil. Sauté for about 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Plate the sweet potato mash as a base, arrange the seared salmon on top, and serve the garlic green beans on the side.