Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor tender, perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This well-balanced dinner boasts a delightful interplay of textures and flavors, ensuring a satisfying and nutritious meal.

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NUTRITION

547kcal
Protein
40.7g
Fat
26.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

½ cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until golden.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 5

    In a separate pan, heat a small amount of olive oil and add minced garlic. Sauté for 30 seconds until fragrant.

  • 6

    Add green beans to the pan with garlic and sauté for 4-5 minutes until they are tender-crisp.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor tender, perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This well-balanced dinner boasts a delightful interplay of textures and flavors, ensuring a satisfying and nutritious meal.

NUTRITION

547kcal
Protein
40.7g
Fat
26.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

½ cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until golden.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 5

    In a separate pan, heat a small amount of olive oil and add minced garlic. Sauté for 30 seconds until fragrant.

  • 6

    Add green beans to the pan with garlic and sauté for 4-5 minutes until they are tender-crisp.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.