Savory Lean Ground Beef and Tomato Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Tomato Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Tomato Whole Wheat Pasta

Enjoy a hearty meal featuring lean ground beef sautéed with fresh tomatoes, garlic, and onions, all tossed with whole wheat pasta for a delicious and balanced dish that satisfies your hunger while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
35.3g
Fat
17.7g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 oz Whole Wheat Pasta (dry)

1 medium Tomato

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and add whole wheat pasta. Cook until al dente, about 8-10 minutes. Drain and set aside.

  • 2

    While the pasta cooks, preheat a skillet over medium heat. Add olive oil and sauté the minced garlic and chopped onion until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and fully cooked, about 5-7 minutes.

  • 4

    Stir in the chopped tomato and cook for another 2-3 minutes, allowing the tomato to soften and meld with the beef.

  • 5

    Combine the pasta with the beef and tomato mixture, stirring well to mix all the flavors. Season with salt and pepper to taste.

  • 6

    Plate the dish while warm and enjoy a savory balanced meal perfect for breakfast, lunch, or dinner.

Savory Lean Ground Beef and Tomato Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Tomato Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Tomato Whole Wheat Pasta

Enjoy a hearty meal featuring lean ground beef sautéed with fresh tomatoes, garlic, and onions, all tossed with whole wheat pasta for a delicious and balanced dish that satisfies your hunger while keeping your macros in check.

NUTRITION

492kcal
Protein
35.3g
Fat
17.7g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 oz Whole Wheat Pasta (dry)

1 medium Tomato

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and add whole wheat pasta. Cook until al dente, about 8-10 minutes. Drain and set aside.

  • 2

    While the pasta cooks, preheat a skillet over medium heat. Add olive oil and sauté the minced garlic and chopped onion until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and fully cooked, about 5-7 minutes.

  • 4

    Stir in the chopped tomato and cook for another 2-3 minutes, allowing the tomato to soften and meld with the beef.

  • 5

    Combine the pasta with the beef and tomato mixture, stirring well to mix all the flavors. Season with salt and pepper to taste.

  • 6

    Plate the dish while warm and enjoy a savory balanced meal perfect for breakfast, lunch, or dinner.