NUTRITION

SERVINGS

INGREDIENTS

3 ounces Lean Sirloin Steak

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 cup Baby Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Season the steak with salt and pepper. Preheat a skillet over medium-high heat and add the olive oil.

• 2

  Sear the steak for about 3-4 minutes on each side for medium-rare, then remove from the skillet and let it rest before slicing thinly.

• 3

  In the same skillet, add the chopped yellow onion and red bell pepper. Sauté until they are tender, about 3-4 minutes, then stir in the baby spinach and cook until just wilted.

• 4

  Place the whole wheat tortilla on a clean surface. Sprinkle half of the shredded cheese over one half of the tortilla.

• 5

  Layer the sliced steak evenly over the cheese, then add the sautéed vegetables on top.

• 6

  Sprinkle the remaining cheese over the filling and fold the tortilla in half.

• 7

  Wipe the skillet clean and heat it over medium heat. Cook the quesadilla for 2-3 minutes per side, pressing lightly, until the tortilla is crispy and the cheese is melted.

• 8

  Remove from the skillet, cut into wedges, and serve immediately.