Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Enjoy this refreshing dessert parfait bursting with the natural sweetness of mixed berries, creamy nonfat Greek yogurt enriched with a hint of vanilla whey protein, and a delightful crunch from chia seeds. It’s a perfect balance of velvety textures and fruity flavors for a light yet satisfying treat.

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NUTRITION

Protein

41g

Fat

5.5g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder. Stir until the protein powder is fully integrated into the yogurt, ensuring a smooth consistency.
2
In a serving glass or bowl, layer half of the protein-enhanced yogurt at the bottom.
3
Top the yogurt with a layer of mixed berries, spreading them evenly.
4
Add the remaining yogurt on top of the berries, followed by another layer of mixed berries.
5
Finish by sprinkling the chia seeds evenly over the top for a delightful crunch.
6
Serve immediately and enjoy this tasty, protein-packed dessert parfait.