Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon complemented by crisp garlic-infused green beans and a creamy, subtly sweet mashed potato medley. This dish strikes a balance between lean protein and nutrient-rich vegetables, delivering a satisfying and wellness-focused dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
44.2g
Fat
20.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat half a teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached. Remove from skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant.

  • 5

    Add the green beans to the skillet and sauté for about 4-5 minutes until tender-crisp. Season with a pinch of salt.

  • 6

    Meanwhile, steam or boil the sweet potato until soft, then mash lightly with a fork. Add a pinch of salt and pepper to taste.

  • 7

    Plate the sweet potato mash alongside the green beans and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon complemented by crisp garlic-infused green beans and a creamy, subtly sweet mashed potato medley. This dish strikes a balance between lean protein and nutrient-rich vegetables, delivering a satisfying and wellness-focused dinner.

NUTRITION

445kcal
Protein
44.2g
Fat
20.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat half a teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached. Remove from skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant.

  • 5

    Add the green beans to the skillet and sauté for about 4-5 minutes until tender-crisp. Season with a pinch of salt.

  • 6

    Meanwhile, steam or boil the sweet potato until soft, then mash lightly with a fork. Add a pinch of salt and pepper to taste.

  • 7

    Plate the sweet potato mash alongside the green beans and top with the seared salmon. Serve immediately.