Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243 g); 1/2 cup Low-Fat Cottage Cheese (113 g); 1 cup Raw Spinach (30 g); 2 tsp Extra Virgin Olive Oil (10 g); 1/2 Avocado (100 g)

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with this vibrant and protein-packed scramble combining fluffy egg whites with creamy low-fat cottage cheese and tender sautéed spinach, finished with a creamy avocado topping for an extra dose of healthy fats and flavor.

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NUTRITION

Protein

41.4g

Fat

21.9g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

1/2 cup Low-Fat Cottage Cheese (113 g)

1 cup Raw Spinach (30 g)

2 tsp Extra Virgin Olive Oil (10 g)

1/2 Avocado (100 g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.
3
In a bowl, combine the egg whites and low-fat cottage cheese. Mix gently.
4
Pour the egg white and cottage cheese mixture over the sautéed spinach, stirring continuously until the eggs are softly scrambled and just set.
5
Remove from heat and transfer the scramble to a plate.
6
Top with sliced or diced avocado, and serve immediately.