Seared Salmon with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentils

Enjoy a vibrant, protein-packed pescetarian dinner featuring a perfectly seared salmon fillet paired with tender, roasted broccoli and hearty lentils. A light Greek yogurt dill sauce adds a refreshing finish to this vegetable-forward, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
43.8g
Fat
21.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Lentils

1/2 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Fresh Dill

1/4 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, pepper, and garlic powder on a baking sheet. Roast in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the salmon is searing, gently warm the cooked lentils in a small pan. If desired, add a pinch of salt and pepper for extra flavor.

  • 5

    In a small bowl, mix the Greek yogurt with lemon juice and chopped fresh dill to create a light and tangy sauce.

  • 6

    Plate the seared salmon alongside the roasted broccoli and lentils. Drizzle the yogurt dill sauce over the salmon or serve on the side, and enjoy your nutritious, well-balanced dinner.

Seared Salmon with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentils

Enjoy a vibrant, protein-packed pescetarian dinner featuring a perfectly seared salmon fillet paired with tender, roasted broccoli and hearty lentils. A light Greek yogurt dill sauce adds a refreshing finish to this vegetable-forward, balanced meal.

NUTRITION

477kcal
Protein
43.8g
Fat
21.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Lentils

1/2 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Fresh Dill

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, pepper, and garlic powder on a baking sheet. Roast in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the salmon is searing, gently warm the cooked lentils in a small pan. If desired, add a pinch of salt and pepper for extra flavor.

  • 5

    In a small bowl, mix the Greek yogurt with lemon juice and chopped fresh dill to create a light and tangy sauce.

  • 6

    Plate the seared salmon alongside the roasted broccoli and lentils. Drizzle the yogurt dill sauce over the salmon or serve on the side, and enjoy your nutritious, well-balanced dinner.