Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed green beans, and a serving of nutty brown rice, enhanced with a squeeze of lemon and a sprinkle of fresh herbs. This dish offers a delightful blend of textures and flavors, making it a wholesome meal for a light evening dinner.

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NUTRITION

539kcal
Protein
44.6g
Fat
25.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

1/4 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the 7 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is cooking, bring a pot of water to a boil and steam 1 cup of green beans for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked 1/2 cup of brown rice in a microwave or on the stovetop.

  • 7

    Squeeze a bit of fresh lemon over the seared salmon and plate alongside the steamed green beans and brown rice.

  • 8

    Serve immediately and enjoy your balanced dinner!

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed green beans, and a serving of nutty brown rice, enhanced with a squeeze of lemon and a sprinkle of fresh herbs. This dish offers a delightful blend of textures and flavors, making it a wholesome meal for a light evening dinner.

NUTRITION

539kcal
Protein
44.6g
Fat
25.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

1/4 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 7 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is cooking, bring a pot of water to a boil and steam 1 cup of green beans for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked 1/2 cup of brown rice in a microwave or on the stovetop.

  • 7

    Squeeze a bit of fresh lemon over the seared salmon and plate alongside the steamed green beans and brown rice.

  • 8

    Serve immediately and enjoy your balanced dinner!