Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on traditional fried chicken! This Crispy Baked Buttermilk Chicken features tender, protein-packed chicken breast marinated in tangy buttermilk and seasoned with a blend of herbs and spices. The chicken is then lightly coated in almond flour for a delightful crunch and baked to golden perfection—offering a satisfying meal that’s crisp on the outside and juicy on the inside.

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NUTRITION

444kcal
Protein
46.7g
Fat
19.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Boneless Skinless

1/2 cup Low-Fat Buttermilk

1/4 cup Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

4 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly coat with olive oil spray.

  • 2

    In a bowl, combine the buttermilk, paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the marinade ensuring it's fully coated. Allow it to marinate for at least 30 minutes, or up to 1 hour for extra tenderness.

  • 4

    After marinating, remove the chicken and gently shake off excess buttermilk. Dredge the chicken in almond flour until evenly coated on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken internal temperature reaches 165°F and the coating is golden and crispy.

  • 7

    Let it rest for a few minutes before serving for optimal juiciness.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on traditional fried chicken! This Crispy Baked Buttermilk Chicken features tender, protein-packed chicken breast marinated in tangy buttermilk and seasoned with a blend of herbs and spices. The chicken is then lightly coated in almond flour for a delightful crunch and baked to golden perfection—offering a satisfying meal that’s crisp on the outside and juicy on the inside.

NUTRITION

444kcal
Protein
46.7g
Fat
19.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Boneless Skinless

1/2 cup Low-Fat Buttermilk

1/4 cup Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

4 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly coat with olive oil spray.

  • 2

    In a bowl, combine the buttermilk, paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the marinade ensuring it's fully coated. Allow it to marinate for at least 30 minutes, or up to 1 hour for extra tenderness.

  • 4

    After marinating, remove the chicken and gently shake off excess buttermilk. Dredge the chicken in almond flour until evenly coated on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken internal temperature reaches 165°F and the coating is golden and crispy.

  • 7

    Let it rest for a few minutes before serving for optimal juiciness.