Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans enhanced by a delicate infusion of egg white for extra lift, served alongside a comforting side of tender brown rice. This balanced dish is designed to delight your palate with its subtle citrus and herb notes while aligning with your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

523kcal
Protein
43.3g
Fat
22.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 large Egg White

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Trim the green beans and rinse them well. Mince the garlic clove finely.

  • 3

    Using a non-stick skillet over medium-high heat, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a splash of water or non-stick spray. Add the green beans and cook for about 4-5 minutes until they become tender-crisp. During the last minute of cooking, stir in the egg white so it lightly cooks and creates a silky coating on the beans.

  • 5

    Warm the cooked brown rice if needed. To plate, arrange a serving of brown rice, top with the garlic green beans, and place the seared salmon fillet on the side. Garnish with a squeeze of lemon if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans enhanced by a delicate infusion of egg white for extra lift, served alongside a comforting side of tender brown rice. This balanced dish is designed to delight your palate with its subtle citrus and herb notes while aligning with your nutrition goals.

NUTRITION

523kcal
Protein
43.3g
Fat
22.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 large Egg White

1 Garlic Clove

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Trim the green beans and rinse them well. Mince the garlic clove finely.

  • 3

    Using a non-stick skillet over medium-high heat, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a splash of water or non-stick spray. Add the green beans and cook for about 4-5 minutes until they become tender-crisp. During the last minute of cooking, stir in the egg white so it lightly cooks and creates a silky coating on the beans.

  • 5

    Warm the cooked brown rice if needed. To plate, arrange a serving of brown rice, top with the garlic green beans, and place the seared salmon fillet on the side. Garnish with a squeeze of lemon if desired.