Name: Vanilla Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Vanilla Nonfat Greek Yogurt; 15 grams Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds

Vanilla Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Berries

A delightful, high-protein dessert parfait that layers velvety vanilla Greek yogurt with a burst of fresh mixed berries and a sprinkle of chia seeds for added texture and nutrition. This parfait is as pleasing to the palate as it is balanced, offering a naturally sweet finish perfect for a post-workout treat or a light dessert.

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NUTRITION

Protein

30.5g

Fat

4.7g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

170 grams Vanilla Nonfat Greek Yogurt

15 grams Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, mix the vanilla nonfat Greek yogurt and the vanilla whey protein powder thoroughly until completely blended.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Spoon the mixture into a serving glass or bowl in layers.
4
Sprinkle with chia seeds on top and garnish with the remaining berries.
5
Serve immediately and enjoy this refreshing, high-protein dessert parfait.