Grilled Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Cod Fillet with Roasted Asparagus

Savor the delicate flavor of grilled cod paired with crisp, roasted asparagus. This light and refreshing dish is seasoned simply to highlight natural flavors, offering a lean protein boost alongside a medley of textures that delight the palate.

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NUTRITION

224kcal
Protein
42.2g
Fat
3.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (~175g)

100g Asparagus

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Rinse and pat dry the cod fillet. Season both sides with a pinch of salt and black pepper.

  • 3

    Trim the tough ends off the asparagus and toss them gently with olive oil, salt, and pepper.

  • 4

    Place the cod fillet on the grill and cook for about 3-4 minutes per side, or until the flesh is opaque and flakes easily with a fork.

  • 5

    At the same time, place the asparagus on the grill (or in a grill basket) and cook for about 4-5 minutes, turning occasionally until slightly charred and tender.

  • 6

    Plate the grilled cod fillet with the roasted asparagus on the side and serve immediately.

Grilled Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Cod Fillet with Roasted Asparagus

Savor the delicate flavor of grilled cod paired with crisp, roasted asparagus. This light and refreshing dish is seasoned simply to highlight natural flavors, offering a lean protein boost alongside a medley of textures that delight the palate.

NUTRITION

224kcal
Protein
42.2g
Fat
3.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (~175g)

100g Asparagus

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Rinse and pat dry the cod fillet. Season both sides with a pinch of salt and black pepper.

  • 3

    Trim the tough ends off the asparagus and toss them gently with olive oil, salt, and pepper.

  • 4

    Place the cod fillet on the grill and cook for about 3-4 minutes per side, or until the flesh is opaque and flakes easily with a fork.

  • 5

    At the same time, place the asparagus on the grill (or in a grill basket) and cook for about 4-5 minutes, turning occasionally until slightly charred and tender.

  • 6

    Plate the grilled cod fillet with the roasted asparagus on the side and serve immediately.